Concept2 Logbook | Log for Tom Black

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Tom Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/23	10x500m/1:00r	26:26.3	2:38.6	RowErg	Low Zone 2 row, HR 121.	View workout
09/29/23	5x1000m/1:00r	27:07.8	2:42.7	RowErg	Zone 2 rowing, average heart rate 125,	View workout
09/28/23	2000m	9:29.0	2:22.2	RowErg		View workout
09/28/23	10x500m/1:00r	26:30.2	2:39.0	RowErg		View workout
09/27/23	4x500m/1:00r	11:02.6	2:45.6	RowErg		View workout
09/26/23	3x1000m/1:00r	16:52.4	2:48.7	RowErg		View workout
09/26/23	1000m	3:57.8	1:58.9	RowErg		View workout
09/26/23	2x500m/1:00r	5:12.9	2:36.4	RowErg		View workout
09/25/23	4x1000m/1:00r	21:56.6	2:44.5	RowErg		View workout
09/25/23	1000m	5:24.5	2:42.2	RowErg		View workout
09/24/23	5x1000m/1:00r	27:06.1	2:42.6	RowErg	Zone 2 training, average heart rate 118. Maybe fastest at this heart rate. Compare to 1 month ago, Aug 28th, pace was 2:51. with averag…	View workout
09/24/23	2x500m/0:20r	5:25.1	2:42.5	RowErg		View workout
09/23/23	6000m	28:15.3	2:21.2	RowErg	Somewhat easy row to be ranked. Average heart rate 143. Think I should try 2:05 pace for this distance, last split at that pace was sti…	View workout
09/23/23	2x500m/1:00r	5:33.2	2:46.6	RowErg		View workout
09/22/23	11x500m/1:00r	28:57.0	2:37.9	RowErg	500 meters 1 min rest	View workout
09/21/23	8x500m/1:00r	20:52.0	2:36.5	RowErg	500 meters 1 min rest	View workout
09/21/23	1000m	5:37.6	2:48.8	RowErg		View workout
09/20/23	4x500m/1:00r	10:43.2	2:40.8	RowErg	500 meters 1 min rest. Zone 2 workout, 120 average heart rate.	View workout
09/20/23	6x1000m/1:00r	32:41.7	2:43.4	RowErg	1000 meter Interval with 1 minute rest	View workout
09/19/23	500m	2:06.8	2:06.8	RowErg		View workout
09/19/23	6000m	33:52.3	2:49.3	RowErg	Zone 2 training, average heart rate 127.	View workout
09/18/23	6x1000m/1:00r	34:36.4	2:53.0	RowErg	1000 meter Interval with 1 minute rest, zone 2 workout.	View workout
09/17/23	10x500m/1:00r	26:40.3	2:40.0	RowErg	500 meters 1 min rest	View workout
09/17/23	2x1000m/1:00r	10:42.9	2:40.7	RowErg		View workout
09/16/23	6x1000m/1:00r	32:26.9	2:42.2	RowErg	1000 meter Interval with 1 minute rest. Zone 2 workout, average heart rate 121.	View workout

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