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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
10/03/23 3,000m 16:13.6 2:42.2 View workout
10/02/23 3,500m 18:33.8 2:39.1 View workout
10/02/23 200m 0:39.2 1:38.0 View workout
10/02/23 1,000m 4:54.2 2:27.1 View workout
10/01/23 6,000m 30:51.1 2:34.2

Zone 2 training average Heart rate 125.

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09/30/23 5,000m 26:26.3 2:38.6

Low Zone 2 row, HR 121.

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09/29/23 5,000m 27:07.8 2:42.7

Zone 2 rowing, average heart rate 125,

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09/28/23 2,000m 9:29.0 2:22.2 View workout
09/28/23 5,000m 26:30.2 2:39.0 View workout
09/27/23 2,000m 11:02.6 2:45.6 View workout
09/26/23 3,000m 16:52.4 2:48.7 View workout
09/26/23 1,000m 3:57.8 1:58.9 View workout
09/26/23 1,000m 5:12.9 2:36.4 View workout
09/25/23 4,000m 21:56.6 2:44.5 View workout
09/25/23 1,000m 5:24.5 2:42.2 View workout
09/24/23 5,000m 27:06.1 2:42.6

Zone 2 training, average heart rate 118. Maybe fastest at this heart rate. Compare to 1 month ago, Aug 28th, pace was 2:51. with averag…

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09/24/23 1,000m 5:25.1 2:42.5 View workout
09/23/23 6,000m 28:15.3 2:21.2

Somewhat easy row to be ranked. Average heart rate 143. Think I should try 2:05 pace for this distance, last split at that pace was sti…

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09/23/23 1,000m 5:33.2 2:46.6 View workout
09/22/23 5,500m 28:57.0 2:37.9

500 meters 1 min rest

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