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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Black

Log

Date Distance Time Pace Comments Action
09/21/23 4,000m 20:52.0 2:36.5

500 meters 1 min rest

 View workout
09/21/23 1,000m 5:37.6 2:48.8 View workout
09/20/23 2,000m 10:43.2 2:40.8

500 meters 1 min rest.
Zone 2 workout, 120 average heart rate.

 View workout
09/20/23 6,000m 32:41.7 2:43.4

1000 meter Interval with 1 minute rest

 View workout
09/19/23 500m 2:06.8 2:06.8 View workout
09/19/23 6,000m 33:52.3 2:49.3

Zone 2 training, average heart rate 127.

 View workout
09/18/23 6,000m 34:36.4 2:53.0

1000 meter Interval with 1 minute rest, zone 2 workout.

 View workout
09/17/23 5,000m 26:40.3 2:40.0

500 meters 1 min rest

 View workout
09/17/23 2,000m 10:42.9 2:40.7 View workout
09/16/23 6,000m 32:26.9 2:42.2

1000 meter Interval with 1 minute rest.
Zone 2 workout, average heart rate 121.

 View workout
09/16/23 2,000m 11:18.9 2:49.7

Zone 2 workout, average heart rate 121.

 View workout
09/15/23 42,195m 3:47:00.2 2:41.3

Average heart rate 147.

 View workout
09/14/23 5,000m 27:18.1 2:43.8

Zone 2 training, average heart rate 126.

 View workout
09/13/23 5,000m 27:22.8 2:44.2

Zone 2 training, average heart rate 124.

 View workout
09/12/23 10,000m 58:29.0 2:55.4

Low zone 2 workout. Average Heart Rate 126.

 View workout
09/11/23 7,000m 36:07.2 2:34.8 View workout
09/10/23 811m 4:30.6 2:46.8 View workout
09/10/23 6,000m 33:39.9 2:48.3 View workout
09/10/23 189m 1:05.5 2:53.2 View workout
09/08/23 266m 1:00.0 1:52.7 View workout