Sign Up
1,282,289
Lifetime Meters
4,941
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 20 The Evolution of the Concept2 RowErg
Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve

Tom Black

Log

Date Workout Score Ave Comments Action
09/13/20 500m 2:13.9 2:13.9

Tryng to keep to 2:14. Maybe keeping shaving 1 minute.

 View workout
09/13/20 500m 2:38.9 2:38.9 View workout
09/10/20 1000m 5:00.1 2:30.0

Taking it easy today.

 View workout
09/09/20 5000m 26:39.3 2:39.9

Trying to keep at 2:40 pace. Next go for 2:38, 2:40 was challenging, but didn't get that winded, just a longer row.

 View workout
09/08/20 500m 2:34.5 2:34.5 View workout
09/08/20 300m 1:09.2 1:55.3

Couldn't beat 1:54 @ 300 meters, but after a 2000 meter run.

 View workout
09/08/20 2000m 11:35.5 2:53.8 View workout
09/08/20 1000m 5:07.9 2:33.9

Trying to keep at 2:34 pace.

 View workout
09/08/20 500m 2:14.9 2:14.9

Trying to keep at 2:15 pace. Just about the right pace for now, plan to go lower after a few more workouts. PR is 2:04, but way too hig…

 View workout
09/08/20 1000m 5:09.8 2:34.9

Trying to keep at 2:35 pace. Easy, but heart rate did pick up at this rate. Keep at this pace for next few 1000 meters.

 View workout
09/07/20 2000m 11:59.7 2:59.9

Easy row, trying to keep at 3:00 pace.

 View workout
09/07/20 1000m 5:19.5 2:39.7

Trying to keep as close to 2:40 pace as possible. Easy. Go for a little faster next time, 2:35.

 View workout
09/07/20 500m 2:19.7 2:19.7

Trying to keep as close to 2:20 pace as possible. Easy. Go for a little faster next time, 2:15

 View workout
09/07/20 100m 0:23.1 1:55.5 View workout
09/07/20 100m 0:27.1 2:15.5 View workout
09/06/20 1000m 5:34.8 2:47.4

An easy 1000, rowing as slow as possible. Seems like I can row around 2:25 splits without getting winded (toward the end of this row.

View workout
09/04/20 6000m 33:40.3 2:48.3

Longest row so far. Need to build hand callus for this!

 View workout
09/04/20 1000m 4:47.9 2:23.9 View workout
09/03/20 2000m 11:43.8 2:55.9 View workout
09/03/20 1000m 4:53.4 2:26.7 View workout
09/02/20 100m 0:20.3 1:41.5

Drag factor 164 (7) seems better for me.

 View workout
09/02/20 300m 1:08.7 1:54.5

Drag dactor set too low for me (99), can't seem to get below 1:40 pace.

 View workout
09/02/20 500m 2:19.3 2:19.3 View workout
09/01/20 5000m 27:12.7 2:43.2 View workout
08/31/20 2000m 10:55.0 2:43.7 View workout