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Tom Black

Log

Date Distance Time Pace Comments Action
10/06/20 1,000m 4:56.7 2:28.3 View workout
10/05/20 1,000m 5:19.8 2:39.9 View workout
10/04/20 1,000m 4:50.5 2:25.2

Easy row. To do PR I should do 2:25 for 750 Meters, and then sprint at end towards 2:20 .

 View workout
10/03/20 2,000m 12:00.0 3:00.0

Practice steady row. 3:00 split, 60 watts

 View workout
10/03/20 1,000m 5:08.7 2:34.3 View workout
10/02/20 500m 2:14.7 2:14.7 View workout
10/01/20 2,000m 10:39.2 2:39.8

Got cramp half way through. Amazing that this is nearly PR, not even winded because of the cramp. Should go for 2:30 next time. Easily…

 View workout
10/01/20 500m 2:30.0 2:30.0 View workout
09/29/20 1,000m 5:17.8 2:38.9 View workout
09/29/20 500m 2:34.7 2:34.7 View workout
09/25/20 500m 1:57.7 1:57.7

Out too strong ~1.45 but still beat 2:00 goal. A flat 1:50 pace might be possible.

 View workout
09/25/20 202m 0:42.7 1:45.6 View workout
09/25/20 500m 2:30.1 2:30.1 View workout
09/24/20 2,000m 10:17.7 2:34.4

Took it easy 1st 1500m then dropped from 2:40 to 2:35 pace.

 View workout
09/23/20 500m 2:44.5 2:44.5 View workout
09/23/20 500m 2:09.4 2:09.4 View workout
09/22/20 2,000m 10:40.0 2:40.0

Easy row, but actually my best so far because I've been taking it easy.

 View workout
09/22/20 1,000m 5:09.2 2:34.6 View workout
09/21/20 1,000m 5:39.2 2:49.6 View workout
09/20/20 500m 2:49.8 2:49.8 View workout