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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mats Nilsson

Log

Date Distance Time Pace Comments Action
09/03/23 5,808m 25:08.7 2:09.8 View workout
09/02/23 5,707m 25:04.1 2:11.7 View workout
09/01/23 6,005m 25:42.2 2:08.4 View workout
08/31/23 6,003m 25:38.8 2:08.1 View workout
08/30/23 6,005m 25:28.1 2:07.2 View workout
08/29/23 1,205m 5:20.1 2:12.8 View workout
08/29/23 5,841m 25:01.0 2:08.4 View workout
08/27/23 5,174m 25:01.2 2:25.0 View workout
08/26/23 6,605m 30:13.5 2:17.2 View workout
08/24/23 5,050m 21:13.5 2:06.0

5000 meter in 20:55 at 175Watt aroun 2:06 pace!

 View workout
08/23/23 6,007m 25:09.1 2:05.6 View workout
08/22/23 1,120m 5:01.9 2:14.7 View workout
08/22/23 5,606m 25:14.6 2:15.0 View workout
08/21/23 5,528m 25:01.2 2:15.7 View workout
08/20/23 5,509m 25:02.6 2:16.3 View workout
08/19/23 5,805m 25:10.6 2:10.1 View workout
08/18/23 5,864m 25:01.8 2:08.0 View workout
08/17/23 5,707m 25:11.1 2:12.3 View workout
08/16/23 2,805m 12:42.2 2:15.8 View workout
08/16/23 6,011m 26:01.9 2:09.9 View workout