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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Rod Bender

Log

Date Distance Time Pace Comments Action
09/30/24 1,020m 5:16.0 2:34.9 View workout
07/30/24 3,706m 18:06.7 2:26.6 View workout
07/25/24 3,397m 16:09.6 2:22.7 View workout
07/24/24 3,192m 15:08.7 2:22.3 View workout
07/22/24 3,183m 15:08.6 2:22.7 View workout
04/29/24 2,621m 12:36.6 2:24.3 View workout
01/31/24 699m 3:30.4 2:30.5 View workout
01/30/24 10,023m 48:10.4 2:24.1 View workout
01/29/24 10,021m 47:56.9 2:23.5 View workout
01/28/24 421m 2:11.4 2:36.0 View workout
01/28/24 5,774m 26:54.1 2:19.7 View workout
01/28/24 4,265m 20:12.9 2:22.1 View workout
01/27/24 2,623m 12:48.7 2:26.5 View workout
01/27/24 4,515m 21:49.8 2:25.0 View workout
01/27/24 3,251m 15:29.9 2:23.0 View workout
01/26/24 2,524m 12:04.3 2:23.4 View workout
01/26/24 8,023m 38:14.5 2:22.9 View workout
01/25/24 2,520m 12:23.1 2:27.4 View workout
01/25/24 2,018m 9:50.3 2:26.2 View workout
01/25/24 5,036m 24:16.4 2:24.5 View workout