Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
1,500m |
6:25.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,000m |
4:27.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
632m |
3:12.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
6,773m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,000m |
5:03.3 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,178m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
1,380m |
10:00.0 |
3:37.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
3,929m |
20:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
4,481m |
20:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,000m |
12:07.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
748m |
11:18.2 |
7:33.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
46:53.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
48:36.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,000m |
49:47.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,838m |
45:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
8,328m |
45:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,329m |
8:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|