Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
2,000m |
8:12.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
929m |
5:09.5 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,804m |
12:37.1 |
3:29.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,000m |
8:12.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/01/24 |
6,183m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
314m |
3:00.0 |
4:46.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,691m |
10:51.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
6,174m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
2,000m |
10:54.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/23/24 |
9,102m |
45:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/20/24 |
8,923m |
45:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
8,655m |
45:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,372m |
5:15.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/13/24 |
8,943m |
45:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
259m |
2:53.6 |
5:35.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,578m |
9:54.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/08/24 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,000m |
15:49.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,937m |
30:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|