Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/24 |
1,000m |
44:06.1 |
22:03.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
9,592m |
45:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,250m |
21:39.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
8,937m |
45:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,500m |
9:21.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/11/24 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
9,226m |
45:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
8,440m |
45:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
09/29/24 |
9,162m |
45:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
2,500m |
9:45.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:46.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,806m |
10:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
9,745m |
45:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,746m |
20:19.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
8,240m |
45:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,286m |
8:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
4:28.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|