Karen Rodgers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/10/24 |
3,000m |
14:03.9 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/08/24 |
5,000m |
24:35.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
01/09/24 |
6,407m |
15:00.0 |
2:20.4 |
BikeErg |
|
View workout
|
01/09/24 |
6,840m |
15:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
01/05/24 |
11,008m |
27:51.7 |
2:31.8 |
BikeErg |
|
View workout
|
01/05/24 |
10,496m |
24:41.9 |
2:21.1 |
BikeErg |
|
View workout
|
12/25/23 |
10,358m |
23:58.0 |
2:18.8 |
BikeErg |
|
View workout
|
12/25/23 |
10,756m |
26:11.8 |
2:26.1 |
BikeErg |
|
View workout
|
12/24/23 |
10,000m |
26:12.5 |
2:37.2 |
BikeErg |
|
View workout
|
12/22/23 |
9,151m |
24:00.0 |
2:37.3 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
15:02.9 |
2:30.4 |
BikeErg |
|
View workout
|
11/16/23 |
8,000m |
20:17.7 |
2:32.2 |
BikeErg |
|
View workout
|
10/23/23 |
671m |
4:00.0 |
2:58.8 |
RowErg |
Lwt |
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|
10/18/23 |
4,489m |
21:00.0 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/16/23 |
200m |
0:45.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
10/16/23 |
53m |
0:22.4 |
3:31.3 |
RowErg |
Lwt |
View workout
|
09/28/23 |
7,360m |
18:49.9 |
2:33.5 |
BikeErg |
|
View workout
|
09/12/23 |
4,750m |
21:57.3 |
2:18.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
8,000m |
19:19.0 |
2:24.8 |
BikeErg |
|
View workout
|