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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karen Rodgers

Log

Date Distance Time Pace Comments Action
08/10/24 3,000m 14:03.9 2:20.6 View workout
08/08/24 5,000m 24:35.2 2:27.5 View workout
01/09/24 6,407m 15:00.0 2:20.4 View workout
01/09/24 6,840m 15:00.0 2:11.5 View workout
01/05/24 11,008m 27:51.7 2:31.8 View workout
01/05/24 10,496m 24:41.9 2:21.1 View workout
12/25/23 10,358m 23:58.0 2:18.8 View workout
12/25/23 10,756m 26:11.8 2:26.1 View workout
12/24/23 10,000m 26:12.5 2:37.2 View workout
12/22/23 9,151m 24:00.0 2:37.3 View workout
12/01/23 6,000m 15:02.9 2:30.4 View workout
11/16/23 8,000m 20:17.7 2:32.2 View workout
10/23/23 671m 4:00.0 2:58.8 View workout
10/18/23 4,489m 21:00.0 2:20.3 View workout
10/16/23 200m 0:45.0 1:52.5 View workout
10/16/23 53m 0:22.4 3:31.3 View workout
09/28/23 7,360m 18:49.9 2:33.5 View workout
09/12/23 4,750m 21:57.3 2:18.6 View workout
08/16/23 8,000m 19:19.0 2:24.8 View workout
08/15/23 3,145m 15:00.0 2:23.0 View workout