Karen Rodgers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
20,247m |
54:33.9 |
2:41.6 |
BikeErg |
|
View workout
|
01/07/23 |
26,059m |
1:07:19.3 |
2:35.0 |
BikeErg |
|
View workout
|
01/02/23 |
24,121m |
1:03:36.0 |
2:38.2 |
BikeErg |
|
View workout
|
01/01/23 |
8,092m |
23:16.1 |
2:52.5 |
BikeErg |
|
View workout
|
12/30/22 |
830m |
4:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/29/22 |
6,705m |
16:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
12/25/22 |
4,666m |
19:32.1 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/24/22 |
5,344m |
12:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
12/21/22 |
3,000m |
8:06.8 |
2:42.2 |
BikeErg |
|
View workout
|
12/20/22 |
3,250m |
14:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
12/19/22 |
5,000m |
11:55.2 |
2:23.0 |
BikeErg |
|
View workout
|
12/18/22 |
6,072m |
15:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
12/08/22 |
2,755m |
12:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
12/07/22 |
2,000m |
7:44.5 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,000m |
9:32.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
11/30/22 |
808m |
4:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
11/25/22 |
3,333m |
14:33.7 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/25/22 |
802m |
4:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|
11/24/22 |
5,000m |
22:43.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|