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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Marcus Selander

Log

Date Distance Time Pace Comments Action
12/15/24 1,982m 7:30.0 1:53.5

Week3 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
11/19/24 17,786m 42:25.1 2:23.0 View workout
10/22/24 9,096m 32:28.1 2:02.1

Pass
Leksaks
app.erg.zone

 View workout
10/14/24 6,777m 27:00.0 1:59.5

Week3 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
09/18/24 4,351m 15:00.0 1:43.4

Week2 - Day7 - Amazing Pace - Row
app.erg.zone

 View workout
09/10/24 26,107m 1:00:00.0 2:17.8 View workout
08/26/24 8,240m 35:00.0 2:07.4

Week2 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
08/25/24 6,343m 25:00.0 1:58.2

Week2 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
08/22/24 3,739m 13:30.0 1:48.3

Week2 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
08/21/24 4,379m 15:00.0 1:42.7

Week1 - Day7 - Amazing Pace - Row
app.erg.zone

 View workout
08/19/24 8,547m 35:00.0 2:02.8

Week1 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
08/16/24 4,011m 18:16.1 2:16.6

Week1 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
08/15/24 6,090m 24:00.0 1:58.2

Week1 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
08/13/24 3,299m 12:00.0 1:49.1

Week1 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
08/12/24 2,000m 7:29.1 1:52.2

Week6 - Time Trial 2K - Amazing Pace - Row
app.erg.zone

 View workout
08/11/24 5,000m 19:54.7 1:59.4

Week6 - Time Trial 5K - Amazing Pace - Row
app.erg.zone

 View workout
08/08/24 8,179m 35:00.0 2:08.3

Week5 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
08/06/24 7,950m 33:00.0 2:04.5

Week5 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
08/05/24 4,755m 18:00.0 1:53.5

Week5 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
08/02/24 4,255m 15:00.0 1:45.7

Week4 - Day7 - Amazing Pace - Row
app.erg.zone

 View workout