Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/21 |
9,745m |
27:42.0 |
2:50.5 |
BikeErg |
|
View workout
|
06/01/21 |
4,000m |
7:04.5 |
1:46.1 |
BikeErg |
|
View workout
|
06/01/21 |
2,000m |
3:29.4 |
1:44.7 |
BikeErg |
|
View workout
|
06/01/21 |
1,477m |
5:36.4 |
3:47.7 |
BikeErg |
|
View workout
|
05/25/21 |
500m |
1:28.7 |
1:28.7 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,000m |
23:16.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,000m |
23:33.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/13/21 |
5,000m |
20:50.2 |
2:05.0 |
SkiErg |
|
View workout
|
05/11/21 |
5,000m |
23:10.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
4,725m |
20:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
05/04/21 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/01/21 |
2,000m |
4:47.5 |
2:23.7 |
BikeErg |
|
View workout
|
03/31/21 |
6,728m |
16:59.8 |
2:31.5 |
BikeErg |
|
View workout
|
03/31/21 |
1,636m |
6:42.2 |
2:02.9 |
SkiErg |
|
View workout
|
03/30/21 |
10,000m |
23:39.8 |
2:21.9 |
BikeErg |
|
View workout
|
03/29/21 |
5,000m |
20:10.6 |
2:01.0 |
SkiErg |
|
View workout
|
03/28/21 |
3,000m |
13:44.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/28/21 |
2,000m |
8:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,000m |
20:13.8 |
2:01.3 |
SkiErg |
|
View workout
|
03/26/21 |
5,000m |
20:55.2 |
2:05.5 |
SkiErg |
|
View workout
|