Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
8,626m |
35:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
17,814m |
35:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
09/27/21 |
10,036m |
24:51.3 |
2:28.5 |
BikeErg |
|
View workout
|
09/26/21 |
17,000m |
35:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
09/26/21 |
9,484m |
36:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/25/21 |
19,002m |
36:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
09/25/21 |
10,041m |
22:17.1 |
2:13.1 |
BikeErg |
|
View workout
|
09/24/21 |
3,030m |
8:29.2 |
2:48.0 |
BikeErg |
|
View workout
|
09/23/21 |
5,000m |
20:09.1 |
2:00.9 |
SkiErg |
|
View workout
|
09/23/21 |
6,018m |
14:56.0 |
2:28.8 |
BikeErg |
|
View workout
|
09/19/21 |
9,638m |
16:30.0 |
1:42.7 |
BikeErg |
|
View workout
|
09/18/21 |
9,003m |
15:00.0 |
1:39.9 |
BikeErg |
|
View workout
|
09/18/21 |
5,000m |
11:23.3 |
2:16.6 |
BikeErg |
|
View workout
|
09/16/21 |
4,695m |
16:30.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
09/15/21 |
29,368m |
58:37.4 |
1:59.7 |
BikeErg |
|
View workout
|
09/14/21 |
28,675m |
1:00:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
09/13/21 |
4,590m |
15:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
18,379m |
35:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
09/11/21 |
17,394m |
33:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
09/07/21 |
8,852m |
35:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|