Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/21 |
8,677m |
33:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/02/21 |
4,301m |
15:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
9,096m |
15:00.0 |
1:38.9 |
BikeErg |
|
View workout
|
08/29/21 |
4,485m |
15:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
08/27/21 |
9,584m |
15:00.0 |
1:33.9 |
BikeErg |
|
View workout
|
08/25/21 |
8,613m |
35:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
8,229m |
14:30.0 |
1:45.7 |
BikeErg |
|
View workout
|
08/22/21 |
18,213m |
35:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
08/22/21 |
455m |
0:56.6 |
2:04.3 |
BikeErg |
|
View workout
|
08/21/21 |
7,977m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/20/21 |
15,788m |
30:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
08/19/21 |
3,856m |
13:30.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,521m |
15:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
7,984m |
13:30.0 |
1:41.4 |
BikeErg |
|
View workout
|
08/16/21 |
2,306m |
3:52.5 |
1:40.8 |
BikeErg |
|
View workout
|
08/16/21 |
652m |
1:02.8 |
1:36.3 |
BikeErg |
|
View workout
|
08/16/21 |
933m |
1:30.6 |
1:37.1 |
BikeErg |
|
View workout
|
08/15/21 |
8,853m |
35:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/14/21 |
9,329m |
15:00.0 |
1:36.4 |
BikeErg |
|
View workout
|
08/13/21 |
7,172m |
27:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|