Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/21 |
8,608m |
35:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/03/21 |
9,099m |
36:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/02/21 |
6,248m |
10:10.0 |
1:37.6 |
BikeErg |
|
View workout
|
07/01/21 |
4,564m |
16:30.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/30/21 |
163m |
0:40.0 |
4:05.3 |
BikeErg |
|
View workout
|
06/30/21 |
2,443m |
5:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
06/30/21 |
2,466m |
5:27.6 |
2:12.8 |
BikeErg |
|
View workout
|
06/30/21 |
2,468m |
5:16.0 |
2:08.0 |
BikeErg |
|
View workout
|
06/30/21 |
2,472m |
5:21.5 |
2:10.0 |
BikeErg |
|
View workout
|
06/30/21 |
129m |
1:00.0 |
3:52.5 |
SkiErg |
|
View workout
|
06/30/21 |
137m |
1:00.0 |
3:38.9 |
SkiErg |
|
View workout
|
06/30/21 |
596m |
5:05.7 |
4:16.4 |
SkiErg |
|
View workout
|
06/30/21 |
156m |
1:00.0 |
3:12.3 |
SkiErg |
|
View workout
|
06/30/21 |
336m |
1:40.0 |
2:28.8 |
SkiErg |
|
View workout
|
06/29/21 |
4,372m |
15:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
06/27/21 |
8,308m |
35:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/26/21 |
26,586m |
50:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
06/24/21 |
8,398m |
33:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/23/21 |
14,267m |
27:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
06/22/21 |
4,159m |
15:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|