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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
07/27/24 3,554m 13:30.0 1:53.9

Week2 - Day1 - Amazing Pace - Ski
app.erg.zone

 View workout
07/26/24 7,230m 30:00.0 2:04.4

Week4 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
07/25/24 4,053m 15:00.0 1:51.0

Week1 - Day7 - Amazing Pace - Ski
app.erg.zone

 View workout
07/24/24 4,366m 16:30.0 1:53.3

Week4 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
07/23/24 4,126m 15:00.0 1:49.0

Week3 - Day7 - Amazing Pace - Row
app.erg.zone

 View workout
07/22/24 8,205m 35:00.0 2:07.9

Week3 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
07/21/24 6,505m 27:00.0 2:04.5

Week3 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
07/20/24 3,998m 15:00.0 1:52.5

Week3 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
07/19/24 8,037m 35:00.0 2:10.6

Week1 - Day5.1 - Amazing Pace - Ski
app.erg.zone

 View workout
07/18/24 4,161m 15:00.0 1:48.1

Week2 - Day7 - Amazing Pace - Row
app.erg.zone

 View workout
07/17/24 7,811m 35:00.0 2:14.4

Week2 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
07/14/24 5,827m 25:00.0 2:08.7

Week2 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
07/10/24 3,320m 13:30.0 2:01.9

Week2 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
07/08/24 4,032m 15:00.0 1:51.6

Week1 - Day7 - Amazing Pace - Row
app.erg.zone

 View workout
07/05/24 25,584m 1:00:00.0 2:20.7 View workout
07/04/24 7,874m 35:00.0 2:13.3

Week1 - Day5 - Amazing Pace - Row
app.erg.zone

 View workout
07/02/24 5,576m 24:00.0 2:09.1

Week1 - Day3 - Amazing Pace - Row
app.erg.zone

 View workout
07/01/24 2,954m 12:00.0 2:01.8

Week1 - Day1 - Amazing Pace - Row
app.erg.zone

 View workout
06/18/24 26,131m 1:00:00.0 2:17.7 View workout
06/14/24 5,000m 22:29.6 2:14.9 View workout