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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
06/08/24 335m 1:28.6 2:12.2

Week1 - Optional Time Trial 5K - Amazing Pace - Ski
app.erg.zone

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04/11/24 5,646m 24:00.0 2:07.5

Week1 - Day3 - Amazing Pace - Ski
app.erg.zone

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04/07/24 3,063m 12:00.0 1:57.5

Week1 - Day1 - Amazing Pace - Ski
app.erg.zone

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04/03/24 17,864m 25:00.0 1:23.9

Week2 - Day3 - Amazing Pace - Bike
app.erg.zone

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04/02/24 9,147m 13:30.0 1:28.5

Week2 - Day1 - Amazing Pace - Bike
app.erg.zone

 View workout
03/31/24 20,621m 35:00.0 1:41.8

Week1 - Day5 - Amazing Pace - Bike
app.erg.zone

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03/29/24 14,140m 24:00.0 1:41.8

Week1 - Day3 - Amazing Pace - Bike
app.erg.zone

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03/28/24 8,535m 12:00.0 1:24.3

Week1 - Day1 - Amazing Pace - Bike
app.erg.zone

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03/27/24 33,266m 1:00:00.0 1:48.2 View workout
01/28/24 57m 0:30.0 4:23.1

Week2 - Day7 - Amazing Pace - Ski
app.erg.zone

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01/25/24 31,366m 1:05:00.0 2:04.3 View workout
01/22/24 29,996m 1:00:00.0 2:00.0 View workout
01/19/24 32,075m 1:05:00.0 2:01.5 View workout
01/13/24 32,741m 1:05:00.0 1:59.1 View workout
01/11/24 31,719m 1:05:00.0 2:02.9 View workout
01/10/24 14,411m 31:06.3 2:09.5 View workout
01/05/24 34,581m 1:07:28.1 1:57.0 View workout
01/04/24 25,847m 50:00.0 1:56.0 View workout
12/27/23 31,247m 1:00:00.0 1:55.2 View workout
12/07/23 19,448m 45:00.0 2:18.8 View workout