Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
5,000m |
58:41.4 |
5:52.1 |
SkiErg |
|
View workout
|
03/24/21 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,000m |
20:49.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,000m |
21:31.5 |
2:09.1 |
SkiErg |
|
View workout
|
03/21/21 |
10,000m |
28:07.5 |
2:48.7 |
BikeErg |
|
View workout
|
03/20/21 |
10,000m |
22:45.4 |
2:16.5 |
BikeErg |
|
View workout
|
03/19/21 |
5,000m |
19:59.5 |
1:59.9 |
SkiErg |
|
View workout
|
03/18/21 |
5,000m |
21:07.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
5,000m |
22:00.1 |
2:12.0 |
SkiErg |
|
View workout
|
03/16/21 |
5,000m |
18:36.1 |
1:51.6 |
SkiErg |
|
View workout
|
03/15/21 |
10,000m |
19:56.6 |
1:59.6 |
BikeErg |
|
View workout
|
03/14/21 |
10,000m |
20:47.9 |
2:04.7 |
BikeErg |
|
View workout
|
03/13/21 |
5,000m |
20:04.3 |
2:00.4 |
SkiErg |
|
View workout
|
03/12/21 |
5,000m |
20:38.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,012m |
5:06.9 |
2:31.6 |
SkiErg |
|
View workout
|
03/11/21 |
10,000m |
20:29.2 |
2:02.9 |
BikeErg |
|
View workout
|
03/10/21 |
5,000m |
21:17.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
21:59.5 |
2:11.9 |
SkiErg |
|
View workout
|
03/08/21 |
5,000m |
27:06.6 |
2:42.6 |
SkiErg |
|
View workout
|
03/07/21 |
5,000m |
22:10.2 |
2:13.0 |
SkiErg |
|
View workout
|