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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
11/16/21 4,704m 15:00.0 1:35.6 View workout
11/16/21 2,376m 10:00.0 2:06.2

Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.

 View workout
11/13/21 162m 0:17.8 1:49.8 View workout
11/11/21 8,830m 35:00.0 1:58.9 View workout
11/10/21 7,801m 23:00.0 2:56.9 View workout
11/09/21 7,958m 30:00.0 1:53.0 View workout
11/07/21 3,694m 13:30.0 1:49.6 View workout
11/07/21 1,600m 2:33.3 1:35.8 View workout
11/07/21 4,748m 10:00.0 2:06.3

Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.

 View workout
11/05/21 18,935m 35:00.0 1:50.9

WEEK 1
WORKOUT 1A:
STAND UP, SIT DOWN
Workout: 10 rounds

Odd rounds: 6 minute bike for distance

Even rounds: 1…

 View workout
11/05/21 4,624m 10:00.0 2:09.7

Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.

 View workout
11/04/21 4,674m 15:00.0 1:36.2 View workout
11/02/21 8,673m 35:00.0 2:01.0 View workout
10/31/21 5,000m 19:45.2 1:58.5 View workout
10/31/21 780m 3:38.2 2:19.8 View workout
10/28/21 7,106m 27:00.0 1:53.9 View workout
10/27/21 8,833m 15:00.0 1:41.8 View workout
10/26/21 3,535m 12:00.0 1:41.8 View workout
10/26/21 2,390m 10:00.0 2:05.5

Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.

 View workout
10/25/21 2,000m 6:58.9 1:44.7 View workout