Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
4,394m |
15:00.0 |
1:42.4 |
SkiErg |
|
View workout
|
12/05/21 |
14,085m |
30:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
12/05/21 |
4,570m |
15:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,668m |
35:00.0 |
2:16.9 |
SkiErg |
|
View workout
|
12/01/21 |
15,345m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
11/29/21 |
9,002m |
35:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/28/21 |
4,019m |
8:26.5 |
2:06.0 |
BikeErg |
|
View workout
|
11/28/21 |
4,000m |
8:09.9 |
2:02.4 |
BikeErg |
|
View workout
|
11/28/21 |
6,450m |
25:00.0 |
1:56.2 |
SkiErg |
|
View workout
|
11/28/21 |
2,037m |
5:05.1 |
2:29.7 |
BikeErg |
|
View workout
|
11/27/21 |
10,000m |
17:57.8 |
1:47.7 |
BikeErg |
|
View workout
|
11/27/21 |
970m |
2:26.9 |
2:31.4 |
BikeErg |
|
View workout
|
11/27/21 |
3,738m |
13:30.0 |
1:48.3 |
SkiErg |
|
View workout
|
11/26/21 |
10,095m |
27:08.3 |
2:41.2 |
BikeErg |
|
View workout
|
11/25/21 |
8,486m |
33:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/24/21 |
4,370m |
15:00.0 |
1:42.9 |
SkiErg |
|
View workout
|
11/22/21 |
8,484m |
35:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
11/20/21 |
6,885m |
27:00.0 |
1:57.6 |
SkiErg |
|
View workout
|
11/20/21 |
4,369m |
15:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
3,337m |
12:00.0 |
1:47.8 |
SkiErg |
|
View workout
|