Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/22 |
4,436m |
15:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,834m |
24:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
02/23/22 |
10,000m |
44:36.5 |
2:13.8 |
SkiErg |
|
View workout
|
02/22/22 |
3,302m |
12:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
02/21/22 |
2,000m |
7:30.2 |
1:52.5 |
SkiErg |
|
View workout
|
02/11/22 |
8,540m |
35:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/09/22 |
8,327m |
33:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
500m |
1:47.9 |
1:47.9 |
SkiErg |
|
View workout
|
02/03/22 |
5,000m |
19:47.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,446m |
6:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
02/03/22 |
465m |
1:58.4 |
2:07.3 |
SkiErg |
|
View workout
|
02/03/22 |
465m |
1:49.9 |
1:58.1 |
SkiErg |
|
View workout
|
02/03/22 |
432m |
1:42.0 |
1:58.0 |
SkiErg |
|
View workout
|
02/03/22 |
314m |
1:12.7 |
1:55.7 |
SkiErg |
|
View workout
|
02/02/22 |
113m |
0:28.6 |
2:06.5 |
SkiErg |
|
View workout
|
02/02/22 |
5,000m |
20:42.9 |
2:04.2 |
SkiErg |
|
View workout
|
02/01/22 |
4,994m |
18:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
8,587m |
35:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/22/22 |
8,508m |
20:24.1 |
2:23.8 |
BikeErg |
|
View workout
|
01/21/22 |
148m |
0:30.0 |
1:41.3 |
SkiErg |
|
View workout
|