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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
07/04/22 18,152m 35:00.0 1:55.6

Week1 - Day5 - Amazing Pace - Bike
erg.zone

 View workout
06/30/22 14,639m 27:00.0 1:50.6

Week1 - Day3 - Amazing Pace - Bike
erg.zone

 View workout
06/27/22 575m 2:17.8 1:59.8 View workout
06/27/22 4,746m 21:29.4 2:15.8

Week1 - Day5 - Amazing Pace - Ski
erg.zone

 View workout
06/26/22 6,631m 12:00.0 1:48.5

Week1 - Day1 - Amazing Pace - Bike
erg.zone

 View workout
06/20/22 6,177m 24:00.0 1:56.5

Week1 - Day3 - Amazing Pace - Ski
erg.zone

 View workout
06/20/22 238m 1:02.0 2:10.2

Week1 - Day5 - Amazing Pace - Ski
erg.zone

 View workout
06/05/22 173m 0:41.9 2:01.0

Week1 - Day3 - Amazing Pace - Ski
erg.zone

 View workout
06/04/22 3,355m 12:00.0 1:47.3

Week1 - Day1 - Amazing Pace - Ski
erg.zone

 View workout
05/29/22 5,000m 19:39.9 1:57.9

Week6 - Time Trial 5K - Amazing Pace - Ski
erg.zone

 View workout
05/22/22 8,817m 16:00.0 1:48.8 View workout
05/15/22 6,320m 12:30.0 1:58.6 View workout
05/05/22 4,407m 15:00.0 1:42.1 View workout
05/03/22 7,629m 35:00.0 2:17.6 View workout
05/01/22 42,195m 3:29:35.2 2:29.0 View workout
04/28/22 4,679m 18:00.0 1:55.4 View workout
04/26/22 4,224m 15:00.0 1:46.5 View workout
04/25/22 8,636m 35:00.0 2:01.5 View workout
04/17/22 10,000m 18:22.1 1:50.2 View workout
04/10/22 8,450m 35:00.0 2:04.2 View workout