Marcus Selander
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/23 |
8,511m |
35:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
| 01/07/23 |
6,141m |
25:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
| 01/06/23 |
6,753m |
27:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 12/27/22 |
4,168m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
| 12/24/22 |
60,080m |
2:06:01.4 |
2:05.8 |
BikeErg |
|
View workout
|
| 12/06/22 |
4,459m |
15:00.0 |
1:40.9 |
RowErg |
Hwt |
View workout
|
| 12/05/22 |
3,663m |
13:30.0 |
1:50.5 |
SkiErg |
|
View workout
|
| 12/04/22 |
4,505m |
11:34.1 |
2:34.0 |
BikeErg |
|
View workout
|
| 12/04/22 |
8,471m |
35:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 12/04/22 |
8,615m |
20:02.9 |
2:19.6 |
BikeErg |
|
View workout
|
| 12/04/22 |
2,428m |
6:04.1 |
2:29.9 |
BikeErg |
|
View workout
|
| 12/03/22 |
4,230m |
15:00.0 |
1:46.3 |
SkiErg |
|
View workout
|
| 12/02/22 |
6,293m |
25:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
| 11/30/22 |
3,755m |
13:30.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
| 11/29/22 |
141m |
0:31.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
| 11/28/22 |
8,019m |
35:00.0 |
2:10.9 |
SkiErg |
|
View workout
|
| 11/27/22 |
4,507m |
15:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
| 11/26/22 |
5,952m |
24:00.0 |
2:00.9 |
SkiErg |
|
View workout
|
| 11/25/22 |
8,463m |
35:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
| 11/24/22 |
3,268m |
12:00.0 |
1:50.1 |
SkiErg |
|
View workout
|
