Marcus Selander

Log

Date Distance Time Pace Comments Action
03/17/23 6,029m 24:00.0 1:59.4

Week1 - Day3 - Amazing Pace - Ski
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03/14/23 1,410m 7:00.0 2:28.9

FTP RAMP

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03/13/23 625m 3:18.3 2:38.6

Week1 - Day3 - Amazing Pace - Ski
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03/12/23 3,264m 12:00.0 1:50.2

Week1 - Day1 - Amazing Pace - Ski
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03/10/23 2,000m 7:39.6 1:54.9

Week6 - Time Trial 2K - Amazing Pace - Row
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03/09/23 932m 3:34.0 1:54.8

Week6 - Time Trial 2K - Amazing Pace - Row
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03/06/23 5,000m 19:41.4 1:58.1

Week6 - Time Trial 5K - Amazing Pace - Row
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03/04/23 280m 3:30.0 6:15.0

Week5 - Day7 - Amazing Pace - Row
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02/22/23 168m 0:30.0 1:29.2

Week5 - Day7 - Amazing Pace - Row
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02/19/23 8,490m 35:00.0 2:03.6

Week5 - Day5 - Amazing Pace - Row
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02/15/23 8,260m 33:00.0 1:59.8

Week5 - Day3 - Amazing Pace - Row
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02/01/23 4,940m 18:00.0 1:49.3

Week5 - Day1 - Amazing Pace - Row
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01/30/23 109m 3:44.0 17:07.5

Week5 - Day1 - Amazing Pace - Row
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01/30/23 4,472m 15:00.0 1:40.6

Week4 - Day7 - Amazing Pace - Row
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01/25/23 8,477m 35:00.0 2:03.8

Week4 - Day5 - Amazing Pace - Row
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01/22/23 4,182m 15:00.0 1:47.6

Week2 - Day7 - Amazing Pace - Ski
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01/21/23 7,508m 30:00.0 1:59.8

Week4 - Day3 - Amazing Pace - Row
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01/20/23 8,076m 35:00.0 2:10.0

Week2 - Day5 - Amazing Pace - Ski
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01/19/23 4,593m 16:30.0 1:47.7

Week4 - Day1 - Amazing Pace - Row
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01/17/23 4,416m 15:00.0 1:41.9

Week3 - Day7 - Amazing Pace - Row
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