Concept2 Logbook | Log for Marcus Selander

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Marcus Selander

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/22	3,383m	12:00.0	1:46.4	RowErg	Hwt	Week1 - Day1 - Amazing Pace - Row erg.zone	View workout
11/14/22	187m	0:43.6	1:56.5	RowErg	Hwt	Week1 - Day1 - Amazing Pace - Row erg.zone	View workout
11/07/22	5,000m	20:06.2	2:00.6	RowErg	Hwt	Week1 - Optional Time Trial 5K - Amazing Pace - Row erg.zone	View workout
11/07/22	2,000m	7:23.2	1:50.8	RowErg	Hwt	Week1 - Optional Time Trial 2K - Amazing Pace - Row erg.zone	View workout
11/03/22	191m	0:43.7	1:54.3	SkiErg		Week1 - Day1 - Amazing Pace - Ski erg.zone	View workout
10/25/22	7,703m	35:19.1	2:17.5	RowErg	Hwt		View workout
10/24/22	1,384m	5:23.3	1:56.7	SkiErg		Cardio DT erg.zone	View workout
10/24/22	335m	1:16.0	1:53.4	SkiErg		Cardio DT erg.zone	View workout
10/20/22	7,586m	31:45.5	2:05.5	RowErg	Hwt		View workout
10/19/22	5,488m	24:00.0	2:11.1	SkiErg		Week1 - Day3 - Amazing Pace - Ski erg.zone	View workout
10/18/22	1,659m	6:15.6	1:53.2	RowErg	Hwt		View workout
10/18/22	2,997m	12:00.0	2:00.1	SkiErg		Week1 - Day1 - Amazing Pace - Ski erg.zone	View workout
10/17/22	7,744m	34:52.0	2:15.0	RowErg	Hwt		View workout
10/08/22	4,000m	6:59.3	1:44.8	BikeErg		Week6 - Time Trial 4K - Amazing Pace - Bike erg.zone	View workout
10/03/22	930m	1:36.7	1:43.9	BikeErg		Week6 - Time Trial 4K - Amazing Pace - Bike erg.zone	View workout
09/27/22	5,000m	22:52.7	2:17.2	RowErg	Hwt	Week6 - Time Trial 5K - Amazing Pace - Row erg.zone	View workout
09/20/22	10,000m	17:30.9	1:45.0	BikeErg		Week6 - Time Trial 10K - Amazing Pace - Bike erg.zone	View workout
09/18/22	9,082m	15:00.0	1:39.0	BikeErg		Week5 - Day7 - Amazing Pace - Bike erg.zone	View workout
09/15/22	18,053m	33:00.0	1:49.6	BikeErg		Week5 - Day3 - Amazing Pace - Bike erg.zone	View workout
09/13/22	18,476m	35:00.0	1:53.6	BikeErg		Week5 - Day5 - Amazing Pace - Bike erg.zone	View workout

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