Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/23 |
6,029m |
24:00.0 |
1:59.4 |
SkiErg |
|
View workout
|
03/14/23 |
1,410m |
7:00.0 |
2:28.9 |
SkiErg |
|
View workout
|
03/13/23 |
625m |
3:18.3 |
2:38.6 |
SkiErg |
|
View workout
|
03/12/23 |
3,264m |
12:00.0 |
1:50.2 |
SkiErg |
|
View workout
|
03/10/23 |
2,000m |
7:39.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/09/23 |
932m |
3:34.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/04/23 |
280m |
3:30.0 |
6:15.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
168m |
0:30.0 |
1:29.2 |
RowErg |
Hwt |
View workout
|
02/19/23 |
8,490m |
35:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
8,260m |
33:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
4,940m |
18:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
109m |
3:44.0 |
17:07.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
4,472m |
15:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
01/25/23 |
8,477m |
35:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/22/23 |
4,182m |
15:00.0 |
1:47.6 |
SkiErg |
|
View workout
|
01/21/23 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/20/23 |
8,076m |
35:00.0 |
2:10.0 |
SkiErg |
|
View workout
|
01/19/23 |
4,593m |
16:30.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
4,416m |
15:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|