Concept2 Logbook | Log for Marcus Selander

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Marcus Selander

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/23	10,000m	49:44.0	2:06.8	MultiErg		Urkraft app.erg.zone	View workout
07/21/23	13,185m	24:00.0	1:49.2	BikeErg		Week1 - Day3 - Amazing Pace - Bike app.erg.zone	View workout
07/18/23	7,142m	12:00.0	1:40.8	BikeErg		Week1 - Day1 - Amazing Pace - Bike app.erg.zone	View workout
07/15/23	17,094m	35:00.0	2:02.8	BikeErg		Week1 - Day5 - Amazing Pace - Bike app.erg.zone	View workout
07/15/23	4,000m	6:50.5	1:42.6	BikeErg		Week1 - Optional Time Trial 4K - Amazing Pace - Bike app.erg.zone	View workout
07/14/23	10,000m	18:28.3	1:50.8	BikeErg		Week1 - Optional Time Trial 10K - Amazing Pace - Bike app.erg.zone	View workout
07/05/23	8,112m	45:00.0	2:46.4	RowErg	Hwt	45 min app.erg.zone	View workout
05/12/23	5,018m	22:06.3	2:12.1	SkiErg			View workout
05/08/23	1,655m	7:13.2	2:10.8	SkiErg			View workout
05/08/23	3,473m	15:06.4	2:10.4	RowErg	Hwt		View workout
05/07/23	10,044m	19:55.5	1:59.0	BikeErg			View workout
03/30/23	7,224m	13:30.0	1:52.1	BikeErg		Week2 - Day1 - Amazing Pace - Bike app.erg.zone	View workout
03/26/23	6,278m	25:00.0	1:59.4	SkiErg		Week2 - Day3 - Amazing Pace - Ski app.erg.zone	View workout
03/25/23	9,047m	15:00.0	1:39.4	BikeErg		Week1 - Day7 - Amazing Pace - Bike app.erg.zone	View workout
03/25/23	280m	1:03.5	1:53.3	SkiErg		Week2 - Day1 - Amazing Pace - Ski app.erg.zone	View workout
03/23/23	17,361m	35:00.0	2:00.9	BikeErg		Week1 - Day5 - Amazing Pace - Bike app.erg.zone	View workout
03/22/23	4,218m	15:00.0	1:46.6	SkiErg		Week1 - Day7 - Amazing Pace - Ski app.erg.zone	View workout
03/20/23	13,265m	24:00.0	1:48.5	BikeErg		Week1 - Day3 - Amazing Pace - Bike app.erg.zone	View workout
03/20/23	5,060m	22:57.0	2:16.0	SkiErg		Week1 - Day5 - Amazing Pace - Ski app.erg.zone	View workout
03/18/23	6,953m	12:00.0	1:43.5	BikeErg		Week1 - Day1 - Amazing Pace - Bike app.erg.zone	View workout

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