Concept2 Logbook | Log for Marcus Selander

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Marcus Selander

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/23	v400m/0:05r...7	1,828m	2:05.5	MultiErg	400/200/200 app.erg.zone	View workout
08/03/23	v15c/0:29r...15	4,274m	1:57.4	MultiErg	Triangel 15 cals 45 min app.erg.zone	View workout
07/29/23	v250m/0:06r...40	10,000m	2:06.8	MultiErg	Urkraft app.erg.zone	View workout
07/21/23	3x8:00/5:00r	13,185m	1:49.2	BikeErg	Week1 - Day3 - Amazing Pace - Bike app.erg.zone	View workout
07/18/23	6x2:00/3:00r	7,142m	1:40.8	BikeErg	Week1 - Day1 - Amazing Pace - Bike app.erg.zone	View workout
07/15/23	7x5:00/0:03r	17,094m	2:02.8	BikeErg	Week1 - Day5 - Amazing Pace - Bike app.erg.zone	View workout
07/15/23	4000m	6:50.5	1:42.6	BikeErg	Week1 - Optional Time Trial 4K - Amazing Pace - Bike app.erg.zone	View workout
07/14/23	10000m	18:28.3	1:50.8	BikeErg	Week1 - Optional Time Trial 10K - Amazing Pace - Bike app.erg.zone	View workout
07/05/23	45:00	8,112m	2:46.4	RowErg	45 min app.erg.zone	View workout
05/12/23	22:06	5,018m	2:12.1	SkiErg		View workout
05/08/23	7:13	1,655m	2:10.8	SkiErg		View workout
05/08/23	15:06	3,473m	2:10.4	RowErg		View workout
05/07/23	19:55	10,044m	1:59.0	BikeErg		View workout
03/30/23	6x2:15/3:00r	7,224m	1:52.1	BikeErg	Week2 - Day1 - Amazing Pace - Bike app.erg.zone	View workout
03/26/23	v9:00/5:00r...3	6,278m	1:59.4	SkiErg	Week2 - Day3 - Amazing Pace - Ski app.erg.zone	View workout
03/25/23	v0:30/0:30r...30	9,047m	1:39.4	BikeErg	Week1 - Day7 - Amazing Pace - Bike app.erg.zone	View workout
03/25/23	1:03	280m	1:53.3	SkiErg	Week2 - Day1 - Amazing Pace - Ski app.erg.zone	View workout
03/23/23	7x5:00/0:03r	17,361m	2:00.9	BikeErg	Week1 - Day5 - Amazing Pace - Bike app.erg.zone	View workout
03/22/23	v0:30/0:30r...30	4,218m	1:46.6	SkiErg	Week1 - Day7 - Amazing Pace - Ski app.erg.zone	View workout
03/20/23	3x8:00/5:00r	13,265m	1:48.5	BikeErg	Week1 - Day3 - Amazing Pace - Bike app.erg.zone	View workout
03/20/23	5x5:00/0:03r	5,060m	2:16.0	SkiErg	Week1 - Day5 - Amazing Pace - Ski app.erg.zone	View workout
03/18/23	6x2:00/3:00r	6,953m	1:43.5	BikeErg	Week1 - Day1 - Amazing Pace - Bike app.erg.zone	View workout
03/17/23	3x8:00/5:00r	6,029m	1:59.4	SkiErg	Week1 - Day3 - Amazing Pace - Ski app.erg.zone	View workout
03/14/23	v5:00/r...3	1,410m	2:28.9	SkiErg	FTP RAMP	View workout
03/13/23	3:18	625m	2:38.6	SkiErg	Week1 - Day3 - Amazing Pace - Ski app.erg.zone	View workout