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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
09/25/23 24,146m 45:47.8 1:53.7 View workout
09/21/23 33,756m 1:00:00.0 1:46.6 View workout
09/12/23 27,312m 1:00:00.0 2:11.8

1:00:00

 View workout
09/12/23 265m 0:47.5 2:59.2 View workout
09/11/23 29,383m 1:00:00.0 2:02.5 View workout
09/08/23 23,060m 50:00.0 2:10.0 View workout
09/07/23 26,784m 1:00:00.0 2:14.4 View workout
09/04/23 28,450m 1:00:00.0 2:06.5 View workout
09/04/23 24,349m 54:10.2 2:13.4 View workout
08/25/23 40,089m 1:30:00.0 2:14.7 View workout
08/23/23 7,197m 12:56.1 1:47.8

Week2 - Day7 - Amazing Pace - Bike
app.erg.zone

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08/20/23 25,337m 1:00:00.0 2:22.0 View workout
08/19/23 18,361m 35:00.0 1:54.3

Week2 - Day5 - Amazing Pace - Bike
app.erg.zone

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08/06/23 4,858m 12:18.1 2:31.9 View workout
08/06/23 13,787m 25:00.0 1:48.7

Week2 - Day3 - Amazing Pace - Bike
app.erg.zone

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08/04/23 6,123m 15:00.0 2:26.9 View workout
08/04/23 8,022m 13:30.0 1:40.9

Week2 - Day1 - Amazing Pace - Bike
app.erg.zone

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08/03/23 621m 1:00.0 1:36.6

Week1 - Day7 - Amazing Pace - Bike
app.erg.zone

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08/03/23 1,828m 6:45.9 2:05.5

400/200/200
app.erg.zone

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08/03/23 4,274m 16:39.8 1:57.4

Triangel 15 cals 45 min
app.erg.zone

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