Concept2 Logbook | Log for Marcus Selander

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Marcus Selander

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/22	18,476m	35:00.0	1:53.6	BikeErg		Week5 - Day5 - Amazing Pace - Bike erg.zone	View workout
09/11/22	10,257m	18:00.0	1:45.2	BikeErg		Week5 - Day1 - Amazing Pace - Bike erg.zone	View workout
09/08/22	8,933m	15:00.0	1:40.7	BikeErg		Week4 - Day7 - Amazing Pace - Bike erg.zone	View workout
09/05/22	18,181m	35:00.0	1:55.5	BikeErg		Week4 - Day5 - Amazing Pace - Bike erg.zone	View workout
08/31/22	16,186m	30:00.0	1:51.2	BikeErg		Week4 - Day3 - Amazing Pace - Bike erg.zone	View workout
08/29/22	9,289m	16:30.0	1:46.5	BikeErg		Week4 - Day1 - Amazing Pace - Bike erg.zone	View workout
08/27/22	8,956m	15:00.0	1:40.4	BikeErg		Week3 - Day7 - Amazing Pace - Bike erg.zone	View workout
08/21/22	18,119m	35:00.0	1:55.9	BikeErg			View workout
08/18/22	17,811m	33:00.0	1:51.1	BikeErg		Week3 - Day3 - Amazing Pace - Bike erg.zone	View workout
08/17/22	2,000m	8:07.0	2:01.7	RowErg	Hwt	2 slow erg.zone	View workout
08/16/22	8,450m	15:00.0	1:46.5	BikeErg		Week3 - Day1 - Amazing Pace - Bike erg.zone	View workout
08/12/22	8,915m	15:00.0	1:40.9	BikeErg		Week2 - Day7 - Amazing Pace - Bike erg.zone	View workout
08/11/22	16,956m	48:31.9	2:51.7	BikeErg			View workout
08/02/22	18,115m	35:00.0	1:55.9	BikeErg		Week2 - Day5 - Amazing Pace - Bike erg.zone	View workout
07/12/22	16,202m	30:00.0	1:51.0	BikeErg		Week2 - Day3 - Amazing Pace - Bike erg.zone	View workout
07/08/22	7,709m	13:30.0	1:45.0	BikeErg		Week2 - Day1 - Amazing Pace - Bike erg.zone	View workout
07/06/22	873m	3:20.4	1:54.7	SkiErg		Week2 - Day1 - Amazing Pace - Ski erg.zone	View workout
07/06/22	8,682m	15:00.0	1:43.6	BikeErg		Week1 - Day7 - Amazing Pace - Bike erg.zone	View workout
07/05/22	4,211m	15:00.0	1:46.8	SkiErg		Week1 - Day7 - Amazing Pace - Ski erg.zone	View workout
07/04/22	1,000m	3:46.6	1:53.3	SkiErg			View workout

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