Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/22 |
7,914m |
32:00.0 |
2:01.3 |
SkiErg |
|
View workout
|
04/07/22 |
324m |
1:17.8 |
2:00.0 |
SkiErg |
|
View workout
|
04/07/22 |
661m |
2:50.1 |
2:08.6 |
SkiErg |
|
View workout
|
04/03/22 |
2,000m |
7:19.9 |
1:49.9 |
SkiErg |
|
View workout
|
04/02/22 |
4,388m |
15:00.0 |
1:42.5 |
SkiErg |
|
View workout
|
04/01/22 |
2,000m |
3:55.2 |
1:57.6 |
BikeErg |
|
View workout
|
03/31/22 |
4,545m |
16:30.0 |
1:48.9 |
SkiErg |
|
View workout
|
03/28/22 |
8,348m |
35:00.0 |
2:05.7 |
SkiErg |
|
View workout
|
03/26/22 |
6,935m |
27:00.0 |
1:56.7 |
SkiErg |
|
View workout
|
03/24/22 |
4,133m |
15:00.0 |
1:48.8 |
SkiErg |
|
View workout
|
03/23/22 |
4,355m |
15:00.0 |
1:43.3 |
SkiErg |
|
View workout
|
03/20/22 |
8,461m |
35:00.0 |
2:04.0 |
SkiErg |
|
View workout
|
03/17/22 |
6,348m |
24:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
6,247m |
25:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
03/15/22 |
3,711m |
13:30.0 |
1:49.1 |
SkiErg |
|
View workout
|
03/14/22 |
4,164m |
15:00.0 |
1:48.0 |
SkiErg |
|
View workout
|
03/08/22 |
5,000m |
18:59.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/06/22 |
133m |
0:29.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/03/22 |
8,213m |
35:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
03/02/22 |
3,415m |
12:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|