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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
01/21/22 772m 3:06.6 2:00.8 View workout
01/21/22 1,014m 4:06.2 2:01.4 View workout
01/18/22 4,397m 15:00.0 1:42.3 View workout
01/12/22 7,868m 35:00.0 2:13.4 View workout
01/04/22 7,338m 30:00.0 2:02.6 View workout
12/30/21 6,419m 23:34.7 1:55.4 View workout
12/28/21 4,648m 20:00.0 2:09.0 View workout
12/26/21 4,542m 16:30.0 1:48.9 View workout
12/24/21 8,100m 35:00.0 2:09.6 View workout
12/21/21 10,000m 20:45.3 2:04.5 View workout
12/21/21 7,931m 30:00.0 1:53.4 View workout
12/19/21 2,815m 9:30.0 1:41.2 View workout
12/12/21 6,844m 27:00.0 1:58.3 View workout
12/12/21 4,645m 16:30.0 1:46.5 View workout
12/12/21 2,409m 10:00.0 2:04.5

Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.

 View workout
12/11/21 1,334m 2:56.0 2:11.9 View workout
12/11/21 12,006m 30:00.0 2:29.9 View workout
12/09/21 15,722m 30:00.0 1:54.4 View workout
12/09/21 226m 2:56.7 13:01.8 View workout
12/08/21 3,955m 15:00.0 1:53.7 View workout