Marcus Selander
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/21 | 1:30 | 933m | 1:37.1 | BikeErg | View workout | |
| 08/15/21 | 7x5:00/0:03r | 8,853m | 1:58.6 | RowErg | View workout | |
| 08/14/21 | v0:30/0:30r...30 | 9,329m | 1:36.4 | BikeErg | View workout | |
| 08/13/21 | 3x9:00/5:00r | 7,172m | 1:52.9 | RowErg | View workout | |
| 08/12/21 | 4x0:30/0:30r | 1,326m | 1:30.4 | BikeErg | View workout | |
| 08/12/21 | 2x0:30/0:30r | 695m | 1:26.3 | BikeErg | View workout | |
| 08/12/21 | 3x0:30/0:30r | 887m | 1:41.4 | BikeErg | View workout | |
| 08/12/21 | 6x2:00/3:00r | 3,471m | 1:43.7 | RowErg | View workout | |
| 08/09/21 | 6x2:00/3:00r | 3,426m | 1:45.0 | RowErg | View workout | |
| 08/08/21 | 2000m | 7:10.9 | 1:47.7 | RowErg | View workout | |
| 08/08/21 | 5:00 | 1,221m | 2:02.8 | RowErg | View workout | |
| 07/31/21 | 5000m | 18:51.4 | 1:53.1 | RowErg | View workout | |
| 07/31/21 | 5x0:30/0:30r | 711m | 1:45.4 | RowErg | View workout | |
| 07/27/21 | 6x2:00/3:00r | 3,472m | 1:43.6 | RowErg | View workout | |
| 07/25/21 | 2000m | 7:18.1 | 1:49.5 | RowErg | View workout | |
| 07/25/21 | v0:30/0:30r...30 | 4,438m | 1:41.3 | RowErg | View workout | |
| 07/23/21 | 7x5:00/0:03r | 8,678m | 2:00.9 | RowErg | View workout | |
| 07/21/21 | 3x13:00/5:00r | 9,865m | 1:58.6 | RowErg | View workout | |
| 07/20/21 | 7x5:00/0:03r | 18,325m | 1:54.5 | BikeErg | View workout | |
| 07/20/21 | 1:34 | 811m | 1:56.7 | BikeErg | View workout | |
| 07/19/21 | 6x3:00/3:00r | 4,972m | 1:48.6 | RowErg | View workout | |
| 07/10/21 | 4000m | 6:41.1 | 1:40.2 | BikeErg | View workout | |
| 07/09/21 | v0:30/0:30r...30 | 4,376m | 1:42.8 | RowErg | View workout | |
| 07/07/21 | 0:30 | 332m | 1:30.3 | BikeErg | View workout | |
| 07/06/21 | 7x5:00/0:03r | 8,608m | 2:01.9 | RowErg | View workout |