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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcus Selander

Log

Date Distance Time Pace Comments Action
10/25/21 2,382m 10:00.0 2:05.9

Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.

 View workout
10/24/21 5,000m 18:25.6 1:50.5 View workout
10/22/21 10,141m 18:00.0 1:46.4 View workout
10/22/21 2,830m 6:54.3 2:26.3 View workout
10/17/21 5,000m 18:28.3 1:50.8 View workout
10/14/21 13,580m 27:41.1 2:02.3 View workout
10/14/21 2,409m 8:00.0 1:39.6 View workout
10/14/21 2,157m 7:00.0 1:37.3 View workout
10/13/21 20,584m 39:00.0 1:53.6 View workout
10/13/21 888m 1:33.0 1:44.7 View workout
10/12/21 8,756m 35:00.0 1:59.9 View workout
10/10/21 18,303m 35:00.0 1:54.7 View workout
10/08/21 20,610m 56:15.9 2:43.7 View workout
10/07/21 10,222m 39:00.0 1:54.4 View workout
10/05/21 5,030m 18:00.0 1:47.3 View workout
10/03/21 9,827m 15:00.0 1:31.5 View workout
10/03/21 4,544m 15:00.0 1:39.0 View workout
10/01/21 40,009m 1:33:39.7 2:20.4 View workout
09/30/21 4,034m 10:05.0 2:29.9 View workout
09/28/21 3,744m 9:50.9 2:37.8 View workout