Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/21 |
1,326m |
2:00.0 |
1:30.4 |
BikeErg |
|
View workout
|
08/12/21 |
695m |
1:00.0 |
1:26.3 |
BikeErg |
|
View workout
|
08/12/21 |
887m |
1:30.0 |
1:41.4 |
BikeErg |
|
View workout
|
08/12/21 |
3,471m |
12:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
08/09/21 |
3,426m |
12:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
08/08/21 |
2,000m |
7:10.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
1,221m |
5:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
18:51.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/31/21 |
711m |
2:30.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
3,472m |
12:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
7:18.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
4,438m |
15:00.0 |
1:41.3 |
RowErg |
Hwt |
View workout
|
07/23/21 |
8,678m |
35:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
9,865m |
39:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/20/21 |
18,325m |
35:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
07/20/21 |
811m |
1:34.7 |
1:56.7 |
BikeErg |
|
View workout
|
07/19/21 |
4,972m |
18:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
4,000m |
6:41.1 |
1:40.2 |
BikeErg |
|
View workout
|
07/09/21 |
4,376m |
15:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
332m |
0:30.0 |
1:30.3 |
BikeErg |
|
View workout
|