Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
21,097m |
1:40:59.0 |
2:23.5 |
SkiErg |
|
View workout
|
06/20/21 |
5,000m |
8:37.0 |
1:43.4 |
BikeErg |
|
View workout
|
06/18/21 |
7,182m |
12:00.0 |
1:40.2 |
BikeErg |
|
View workout
|
06/17/21 |
4,359m |
15:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
06/14/21 |
8,572m |
35:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/12/21 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/10/21 |
3,736m |
13:30.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/09/21 |
994m |
1:30.0 |
1:30.5 |
BikeErg |
|
View workout
|
06/09/21 |
1,438m |
3:09.0 |
2:11.4 |
BikeErg |
|
View workout
|
06/07/21 |
4,330m |
15:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
06/07/21 |
10,000m |
17:40.6 |
1:46.0 |
BikeErg |
|
View workout
|
06/07/21 |
986m |
1:30.0 |
1:31.2 |
BikeErg |
|
View workout
|
06/06/21 |
440m |
0:59.0 |
2:14.0 |
BikeErg |
|
View workout
|
06/06/21 |
456m |
1:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
06/06/21 |
2,321m |
5:08.5 |
2:12.9 |
BikeErg |
|
View workout
|
06/05/21 |
8,247m |
35:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/04/21 |
6,916m |
27:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,253m |
16:20.9 |
3:06.7 |
BikeErg |
|
View workout
|
06/03/21 |
3,441m |
12:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,672m |
19:19.6 |
3:24.4 |
BikeErg |
|
View workout
|