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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Vanaskey II

Log

Date Distance Time Pace Comments Action
12/05/20 3,000m 13:12.4 2:12.0 View workout
12/03/20 4,523m 20:53.8 2:18.6 View workout
10/29/20 1,312m 5:29.1 2:05.4 View workout
10/29/20 3,005m 16:24.0 2:43.7

The PERFECT BEGINNERS Workout

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10/27/20 3,979m 20:00.0 2:30.7

The PERFECT BEGINNERS Workout

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10/24/20 4,000m 18:00.5 2:15.0

4k

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10/23/20 2,043m 10:00.0 2:26.8

Don’t MISS This CRITICAL Beginners Rowing WORKOUT

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10/21/20 1,890m 10:00.0 2:38.7

FIX BACK PAIN While Rowing!!

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10/21/20 1,753m 10:00.0 2:51.1

Rowing Machine: Learn to Row SERIES WORKOUT

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10/20/20 1,580m 10:00.0 3:09.8

THE Beginner Rowing Workout you NEED!

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10/20/20 1,299m 10:00.0 3:50.9

The PERFECT Beginners Rowing Workout: BETTER Setup

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