Joe Vanaskey II
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
5,660m |
25:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
1,423m |
10:00.0 |
3:30.8 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,490m |
25:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
7,742m |
36:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,881m |
18:00.0 |
3:07.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,713m |
10:40.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,075m |
18:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,742m |
25:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,471m |
20:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
45:58.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
7,839m |
37:30.0 |
2:23.5 |
RowErg |
Hwt |
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|
11/10/23 |
4,173m |
18:50.0 |
2:15.3 |
RowErg |
Hwt |
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|
11/10/23 |
1,561m |
9:29.4 |
3:02.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
4,636m |
21:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,828m |
30:00.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
11,769m |
1:00:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
20:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,459m |
30:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
3,848m |
16:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,041m |
24:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|