Joe Vanaskey II

Log

Date Workout Score Ave Comments Action
11/11/23 v5:00/r...10 7,839m 2:23.5 View workout
11/10/23 v3:00/r...10 4,173m 2:15.3 View workout
11/10/23 9:29 1,561m 3:02.3 View workout
11/09/23 v1:30/0:30r...7 4,636m 2:15.8 View workout
11/08/23 v8:00/r...7 5,828m 2:34.4 View workout
11/07/23 1:00:00 11,769m 2:32.9 View workout
11/06/23 v2:00/1:00r...10 4,024m 2:29.1 View workout
11/03/23 v15:00/2:00r...2 5,459m 2:44.8 View workout
11/02/23 16x1:00/r 3,848m 2:04.7 View workout
11/01/23 v1:00/r...24 5,041m 2:22.8 View workout
12/05/20 3000m 13:12.4 2:12.0 View workout
12/03/20 20:53 4,523m 2:18.6 View workout
10/29/20 5:29 1,312m 2:05.4 View workout
10/29/20 16:24 3,005m 2:43.7

The PERFECT BEGINNERS Workout

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10/27/20 20:00 3,979m 2:30.7

The PERFECT BEGINNERS Workout

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10/24/20 4000m 18:00.5 2:15.0

4k

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10/23/20 10:00 2,043m 2:26.8

Don’t MISS This CRITICAL Beginners Rowing WORKOUT

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10/21/20 10:00 1,890m 2:38.7

FIX BACK PAIN While Rowing!!

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10/21/20 10:00 1,753m 2:51.1

Rowing Machine: Learn to Row SERIES WORKOUT

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10/20/20 10:00 1,580m 3:09.8

THE Beginner Rowing Workout you NEED!

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10/20/20 10:00 1,299m 3:50.9

The PERFECT Beginners Rowing Workout: BETTER Setup

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