Joe Vanaskey II
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
6,990m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
6,694m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,000m |
20:02.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
11,250m |
50:39.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
11,250m |
53:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
10,000m |
43:28.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
20:16.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
21:08.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
10,000m |
44:15.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,000m |
44:45.4 |
2:14.2 |
RowErg |
Hwt |
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|
11/30/23 |
11,452m |
46:00.0 |
2:00.5 |
RowErg |
Hwt |
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|
11/29/23 |
4,230m |
19:23.0 |
2:17.4 |
RowErg |
Hwt |
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|
11/29/23 |
5,628m |
28:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,743m |
13:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,673m |
26:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,884m |
14:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,231m |
19:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,468m |
17:22.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,705m |
29:42.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
9,385m |
28:00.0 |
1:29.5 |
RowErg |
Hwt |
View workout
|