Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/24 |
500m |
2:54.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
178m |
1:38.8 |
4:37.5 |
RowErg |
Hwt |
View workout
|
05/09/24 |
4,689m |
30:00.0 |
3:11.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
723m |
5:02.5 |
3:29.1 |
RowErg |
Hwt |
View workout
|
05/08/24 |
2,637m |
16:00.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
1,500m |
9:12.0 |
3:04.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,188m |
13:00.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,923m |
17:30.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
774m |
5:00.0 |
3:13.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,365m |
15:00.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,583m |
15:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,468m |
30:15.0 |
3:23.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,630m |
30:28.8 |
3:17.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
4,021m |
26:38.6 |
3:18.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
4,021m |
26:38.6 |
3:18.7 |
RowErg |
Hwt |
View workout
|
04/22/24 |
3,510m |
23:25.2 |
3:20.1 |
RowErg |
Hwt |
View workout
|
04/19/24 |
3,013m |
24:06.9 |
4:00.1 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,206m |
30:39.2 |
2:56.6 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
29:15.6 |
2:55.5 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,000m |
29:36.8 |
2:57.6 |
RowErg |
Hwt |
View workout
|