Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
4,500m |
25:39.1 |
2:51.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,019m |
31:09.2 |
3:06.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,103m |
30:07.3 |
2:57.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,026m |
17:49.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,912m |
16:03.6 |
2:45.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
994m |
6:09.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,881m |
23:59.2 |
3:05.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
29:32.5 |
2:57.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,264m |
17:30.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,147m |
30:14.6 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
249m |
1:28.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
28:45.2 |
2:52.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
547m |
4:23.4 |
4:00.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,068m |
17:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
375m |
2:12.9 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,445m |
20:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
10/31/23 |
802m |
4:31.7 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,050m |
12:05.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,415m |
20:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,500m |
9:00.1 |
3:00.0 |
RowErg |
Hwt |
View workout
|