Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
5,000m |
30:14.5 |
3:01.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,053m |
31:11.3 |
3:05.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,600m |
30:00.0 |
3:15.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,000m |
12:21.1 |
3:05.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,000m |
18:35.7 |
3:05.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
4,763m |
30:15.8 |
3:10.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,164m |
32:55.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
577m |
4:06.7 |
3:33.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,000m |
30:37.1 |
3:03.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,000m |
31:13.9 |
3:07.3 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
30:51.2 |
3:05.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,013m |
31:42.1 |
3:09.7 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,064m |
33:00.9 |
3:15.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
248m |
2:04.3 |
4:10.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
4,868m |
30:00.0 |
3:04.8 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
29:38.6 |
2:57.8 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,047m |
34:06.9 |
3:22.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
5,144m |
33:17.9 |
3:14.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
4,898m |
30:29.2 |
3:06.7 |
RowErg |
Hwt |
View workout
|
07/24/24 |
562m |
4:00.0 |
3:33.5 |
RowErg |
Hwt |
View workout
|