Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
4,997m |
34:00.0 |
3:24.1 |
RowErg |
Hwt |
View workout
|
09/01/24 |
488m |
4:07.7 |
4:13.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
3,255m |
20:00.0 |
3:04.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
875m |
5:43.3 |
3:16.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
153m |
1:11.0 |
3:52.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,248m |
35:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,344m |
15:05.5 |
3:13.1 |
RowErg |
Hwt |
View workout
|
08/27/24 |
106m |
1:07.3 |
5:17.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,000m |
29:15.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
868m |
4:30.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
834m |
4:30.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,887m |
12:00.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
390m |
2:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
512m |
2:40.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
498m |
2:40.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
1,449m |
9:00.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
08/25/24 |
227m |
1:34.3 |
3:27.7 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,831m |
36:42.8 |
3:08.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,980m |
18:00.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,198m |
7:29.9 |
3:07.7 |
RowErg |
Hwt |
View workout
|