Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
1,078m |
7:25.6 |
3:26.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
2,502m |
15:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,450m |
15:00.0 |
3:03.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
757m |
5:06.4 |
3:22.3 |
RowErg |
Hwt |
View workout
|
10/15/24 |
306m |
2:04.7 |
3:23.7 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,051m |
32:15.4 |
3:11.5 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,912m |
40:04.0 |
3:23.3 |
RowErg |
Hwt |
View workout
|
10/11/24 |
1,046m |
7:09.6 |
3:25.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,044m |
35:10.8 |
3:29.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
173m |
1:44.2 |
5:01.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
340m |
2:26.4 |
3:35.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
3,509m |
21:19.6 |
3:02.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
313m |
2:25.0 |
3:51.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
4,149m |
25:00.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,553m |
15:00.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
5,000m |
31:14.7 |
3:07.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
190m |
2:09.9 |
5:41.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,923m |
37:27.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,025m |
31:59.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,073m |
25:57.5 |
3:11.1 |
RowErg |
Hwt |
View workout
|