Jan Berry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/24 |
260m |
2:06.9 |
4:04.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,492m |
20:00.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
1,052m |
7:09.3 |
3:24.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
5,740m |
36:00.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
145m |
1:03.8 |
3:40.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,010m |
20:00.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,303m |
25:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,590m |
15:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
30:32.8 |
3:03.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
120m |
1:01.1 |
4:14.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,000m |
30:32.2 |
3:03.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,677m |
16:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,850m |
29:16.2 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
4,850m |
29:25.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,366m |
37:15.6 |
3:28.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,541m |
15:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
10/19/24 |
553m |
3:42.5 |
3:21.1 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,434m |
15:21.3 |
3:09.2 |
RowErg |
Hwt |
View workout
|
10/19/24 |
1,493m |
3:20.9 |
1:07.2 |
RowErg |
Hwt |
View workout
|
10/19/24 |
152m |
1:09.7 |
3:49.2 |
RowErg |
Hwt |
View workout
|