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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Claude

Log

Date Distance Time Pace Comments Action
12/09/20 6,000m 25:13.8 2:06.1

6k Row by KREW/LiveRowing

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12/03/20 10,000m 43:13.0 2:09.6

10k Row by KREW/LiveRowing

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12/01/20 5,000m 20:42.8 2:04.2

5k Row by KREW/LiveRowing

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11/29/20 6,000m 27:25.2 2:17.1

6k Row by KREW/LiveRowing

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11/21/20 10,000m 45:13.9 2:15.6

10k Row by KREW/LiveRowing

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11/19/20 5,000m 22:25.4 2:14.5

5k Row by KREW/LiveRowing

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11/14/20 6,000m 26:56.5 2:14.7

6k Row by KREW/LiveRowing

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11/05/20 5,000m 22:05.8 2:12.5

5k Row by KREW/LiveRowing

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11/02/20 10,000m 46:20.7 2:19.0

10k Row by KREW/LiveRowing

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10/31/20 10,000m 47:41.8 2:23.0

10k Row by KREW/LiveRowing

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10/29/20 9,000m 44:01.4 2:26.7

9000 Meters Workout by KREW/LiveRowing

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10/26/20 1,038m 4:22.6 2:06.4

1k Row by KREW/LiveRowing

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10/26/20 5,000m 26:05.8 2:36.5

5k Row by KREW/LiveRowing

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10/23/20 5,019m 23:24.4 2:19.9 View workout
10/23/20 2,000m 9:25.6 2:21.4 View workout
10/21/20 2,000m 8:43.7 2:10.9

2k Row by KREW/LiveRowing

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10/21/20 2,000m 9:03.2 2:15.8 View workout
10/21/20 1,019m 4:57.6 2:26.0 View workout
10/19/20 1,036m 4:37.1 2:13.7

1k Row by KREW/LiveRowing

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10/19/20 2,000m 9:02.7 2:15.6

2k Row by KREW/LiveRowing

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