Ken Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/20 |
5,439m |
30:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
11/29/20 |
295m |
12:23.2 |
20:59.6 |
RowErg |
Lwt |
View workout
|
11/29/20 |
488m |
12:21.2 |
12:39.4 |
RowErg |
Lwt |
View workout
|
11/28/20 |
3,099m |
15:09.4 |
2:26.7 |
RowErg |
Lwt |
View workout
|
11/21/20 |
3,155m |
15:14.4 |
2:24.9 |
RowErg |
Lwt |
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|
11/15/20 |
7,302m |
36:45.4 |
2:31.0 |
RowErg |
Lwt |
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|
11/14/20 |
3,765m |
18:08.8 |
2:24.5 |
RowErg |
Lwt |
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|
11/11/20 |
2,189m |
10:11.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
10/28/20 |
8,670m |
45:24.8 |
2:37.1 |
RowErg |
Lwt |
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|
10/25/20 |
7,979m |
41:35.9 |
2:36.4 |
RowErg |
Lwt |
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|
10/22/20 |
6,331m |
31:36.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
10/21/20 |
5,037m |
25:26.3 |
2:31.5 |
RowErg |
Lwt |
View workout
|