Ken Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
7,010m |
35:28.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/18/21 |
3,309m |
15:13.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/15/21 |
2,957m |
14:00.3 |
2:22.0 |
RowErg |
Lwt |
View workout
|
01/06/21 |
7,013m |
33:39.4 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/03/21 |
6,665m |
31:27.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
01/03/21 |
2,299m |
10:48.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
2,323m |
10:59.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
7,326m |
35:08.2 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/29/20 |
8,643m |
40:39.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/27/20 |
8,937m |
42:08.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
12/23/20 |
5,099m |
22:49.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/20/20 |
10,000m |
49:08.1 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/19/20 |
2,228m |
10:19.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/16/20 |
2,174m |
10:09.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|
12/14/20 |
5,161m |
23:46.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/12/20 |
10,402m |
51:08.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/09/20 |
2,266m |
10:15.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/04/20 |
2,177m |
10:11.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
12/01/20 |
3,074m |
15:10.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
11/29/20 |
2,047m |
10:07.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|