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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

benoit durand

Log

Date Distance Time Pace Comments Action
03/23/22 2,759m 12:00.0 2:10.4 View workout
03/23/22 660m 4:00.0 3:01.8 View workout
03/23/22 2,805m 12:00.0 2:08.3 View workout
03/23/22 1,059m 5:33.9 2:37.6 View workout
03/22/22 763m 4:18.0 2:49.0 View workout
03/22/22 2,456m 9:00.0 1:49.9

6x1:30 AN

 View workout
03/22/22 4,412m 20:00.0 2:15.9 View workout
03/21/22 750m 3:50.3 2:33.5 View workout
03/21/22 6,000m 26:33.6 2:12.8 View workout
03/21/22 1,000m 5:27.3 2:43.6 View workout
03/20/22 15,901m 1:16:18.3 2:23.9

75' UT2

 View workout
03/20/22 331m 1:44.0 2:37.0 View workout
03/20/22 971m 5:14.1 2:41.7 View workout
03/19/22 10,338m 46:29.1 2:14.8 View workout
03/19/22 2,098m 10:00.0 2:22.9 View workout
03/18/22 13,097m 1:00:06.9 2:17.6

3X15'UT1

 View workout
03/18/22 2,105m 10:00.0 2:22.5 View workout
03/17/22 6,515m 31:19.0 2:24.2

recuperation

 View workout
03/16/22 2,652m 10:00.0 1:53.1

5x2' TR

 View workout
03/16/22 3,131m 15:00.0 2:23.7 View workout