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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

benoit durand

Log

Date Distance Time Pace Comments Action
03/15/22 15,783m 1:16:12.0 2:24.8

4x14 UT1, 5' R

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03/15/22 1,935m 10:05.1 2:36.3 View workout
03/14/22 5,103m 26:45.9 2:37.3

8x45s AN

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03/14/22 4,465m 19:45.0 2:12.6

Warmup by KREW/LiveRowing

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03/13/22 750m 4:33.2 3:02.1 View workout
03/13/22 12,502m 1:00:00.0 2:23.9

60' UT2

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03/13/22 297m 2:00.0 3:22.0 View workout
03/13/22 1,000m 3:28.4 1:44.2

TEST

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03/13/22 2,096m 10:00.0 2:23.1 View workout
03/12/22 5,916m 27:23.2 2:18.8

2x9' AT

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03/12/22 1,904m 9:00.0 2:21.8

Warmup #4 by KREW/LiveRowing

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03/11/22 897m 5:11.5 2:53.6 View workout
03/11/22 3,456m 15:00.0 2:10.2

15' UT1

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03/11/22 788m 5:00.0 3:10.3 View workout
03/11/22 3,471m 15:00.0 2:09.6

15' UT1

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03/11/22 2,035m 10:17.1 2:31.6

WU

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03/10/22 7,343m 36:11.0 2:27.8

6x4' TR

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03/10/22 2,380m 12:00.0 2:31.2

WU

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03/08/22 5,000m 24:33.9 2:27.3 View workout
03/07/22 2,745m 12:00.0 2:11.1 View workout