benoit durand

Log

Date Distance Time Pace Comments Action
10/11/21 10,000m 40:22.1 2:01.1

10000m row

View workout
10/11/21 1,523m 6:47.4 2:13.7 View workout
10/11/21 1,699m 9:00.0 2:38.9

Warmup #4 by KREW/LiveRowing

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10/09/21 7,493m 30:00.0 2:00.1 View workout
10/09/21 1,807m 9:00.0 2:29.4

Warmup #4 by KREW/LiveRowing

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10/07/21 4,000m 15:01.7 1:52.7

4x1000m/3:00r row

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10/07/21 1,872m 9:00.0 2:24.2

Warmup #4 by KREW/LiveRowing

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10/05/21 1,259m 7:15.2 2:52.8

récupération après 10000m

View workout
10/05/21 10,000m 40:23.3 2:01.1

10000m row

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10/05/21 1,823m 9:00.0 2:28.1

Warmup #4 by KREW/LiveRowing

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10/02/21 7,374m 30:00.0 2:02.0

3x10:00/2:00r row

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10/02/21 1,372m 9:00.0 3:16.7

Warmup #4 by KREW/LiveRowing

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10/02/21 1,932m 9:00.0 2:19.7

Warmup #4 by KREW/LiveRowing

View workout
09/30/21 6,000m 23:14.3 1:56.1

4x1500m/3:00r row

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09/30/21 1,981m 9:00.0 2:16.2

Warmup #4 by KREW/LiveRowing

View workout
09/27/21 10,000m 41:56.4 2:05.8

10000m row

View workout
09/27/21 2,073m 9:00.0 2:10.2

Warmup #4 by KREW/LiveRowing

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09/26/21 357m 2:15.6 3:09.9 View workout
09/26/21 10,000m 41:11.9 2:03.5

10000m row

View workout
09/26/21 2,027m 9:00.0 2:13.2

Warmup #4 by KREW/LiveRowing

View workout