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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

benoit durand

Log

Date Distance Time Pace Comments Action
02/12/22 250m 1:16.1 2:32.2 View workout
02/12/22 500m 2:00.2 2:00.2 View workout
02/12/22 1,000m 4:51.7 2:25.8 View workout
02/06/22 750m 4:48.4 3:12.2 View workout
02/06/22 5,000m 19:58.9 1:59.8

5000 m row easy

 View workout
02/06/22 1,000m 3:59.4 1:59.7 View workout
02/06/22 1,224m 5:54.2 2:24.6 View workout
01/30/22 750m 4:25.4 2:56.9 View workout
01/30/22 5,000m 20:03.5 2:00.3 View workout
01/30/22 750m 3:02.7 2:01.8 View workout
01/30/22 825m 3:47.3 2:17.7 View workout
01/15/22 4,143m 19:45.0 2:23.0

Warmup by KREW/LiveRowing

 View workout
01/15/22 10,521m 45:13.0 2:08.9

Kinomap Rochelongue-La Clape-AR

 View workout
01/09/22 755m 4:27.2 2:56.9 View workout
01/09/22 12,000m 57:00.3 2:22.5

12,000m en Zone 3

 View workout
01/08/22 1,056m 5:40.9 2:41.4 View workout
01/08/22 10,000m 45:23.8 2:16.1 View workout
01/05/22 750m 4:05.6 2:43.7

750 cool down pour 5000m
SP
2x250r750

 View workout
01/05/22 3,750m 17:42.9 2:21.7

3750r pour 5000m
SP
2x250r750

 View workout
01/05/22 250m 1:00.9 2:01.8

2nd 250 pour 5000m
SP
2x250r750

 View workout