benoit durand

Log

Date Workout Score Ave Comments Action
10/16/21 v4:00/r...10 3,857m 2:33.6

Warmup by KREW/LiveRowing

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10/14/21 4x8:00/2:00r 8,086m 1:58.7

4x8:00/2:00r row

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10/14/21 v4:00/r...10 3,939m 2:30.4

Warmup by KREW/LiveRowing

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10/13/21 3x2000m/4:00r 23:00.9 1:55.0

3x2000m/4:00r row

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10/13/21 20:00 4,388m 2:16.7

Warmup 20:00 row

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10/11/21 5:55 1,032m 2:52.3 View workout
10/11/21 10000m 40:22.1 2:01.1

10000m row

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10/11/21 6:47 1,523m 2:13.7 View workout
10/11/21 v1:30/0:20r...6 1,699m 2:38.9

Warmup #4 by KREW/LiveRowing

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10/09/21 2x15:00/2:00r 7,493m 2:00.1 View workout
10/09/21 v1:30/0:20r...6 1,807m 2:29.4

Warmup #4 by KREW/LiveRowing

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10/07/21 4x1000m/3:00r 15:01.7 1:52.7

4x1000m/3:00r row

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10/07/21 v1:30/0:20r...6 1,872m 2:24.2

Warmup #4 by KREW/LiveRowing

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10/05/21 7:15 1,259m 2:52.8

récupération après 10000m

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10/05/21 10000m 40:23.3 2:01.1

10000m row

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10/05/21 v1:30/0:20r...6 1,823m 2:28.1

Warmup #4 by KREW/LiveRowing

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10/02/21 3x10:00/2:00r 7,374m 2:02.0

3x10:00/2:00r row

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10/02/21 v1:30/0:20r...6 1,372m 3:16.7

Warmup #4 by KREW/LiveRowing

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10/02/21 v1:30/0:20r...6 1,932m 2:19.7

Warmup #4 by KREW/LiveRowing

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09/30/21 4x1500m/3:00r 23:14.3 1:56.1

4x1500m/3:00r row

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09/30/21 v1:30/0:20r...6 1,981m 2:16.2

Warmup #4 by KREW/LiveRowing

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09/27/21 10000m 41:56.4 2:05.8

10000m row

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09/27/21 v1:30/0:20r...6 2,073m 2:10.2

Warmup #4 by KREW/LiveRowing

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09/26/21 2:15 357m 3:09.9 View workout
09/26/21 10000m 41:11.9 2:03.5

10000m row

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