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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

benoit durand

Log

Date Distance Time Pace Comments Action
01/05/22 750m 3:35.1 2:23.4

1er 750r pour 5000m
SP
2x250r750

 View workout
01/05/22 250m 1:04.4 2:08.8

1er 250 pour 5000m
SP
2x250r750

 View workout
01/05/22 500m 2:13.3 2:13.3

500 Warm UP pour 5000m
SP
2x250r750

 View workout
01/05/22 1,048m 5:28.0 2:36.4

1048 Warm Up pour 5000m
SP
2x250r750

 View workout
01/03/22 4,000m 16:48.0 2:06.0 View workout
01/01/22 4,422m 19:45.0 2:13.9

Warmup by KREW/LiveRowing

 View workout
12/31/21 500m 2:03.2 2:03.2 View workout
12/31/21 117m 0:59.2 4:12.9 View workout
12/19/21 4,000m 15:10.6 1:53.8

5x800m/2:00r row

 View workout
12/19/21 4,433m 19:45.0 2:13.6

Warmup by KREW/LiveRowing

 View workout
12/18/21 1,135m 5:45.4 2:32.1 View workout
12/18/21 15,000m 1:03:27.9 2:06.9

15,000m

 View workout
12/18/21 4,425m 19:45.0 2:13.8

Warmup by KREW/LiveRowing

 View workout
12/11/21 1,069m 5:28.6 2:33.6 View workout
12/11/21 10,000m 40:32.3 2:01.6

10,000m

 View workout
12/11/21 4,227m 19:45.0 2:20.1

Warmup by KREW/LiveRowing

 View workout
12/10/21 1,012m 5:11.1 2:33.7 View workout
12/10/21 10,000m 40:14.2 2:00.7 View workout
12/10/21 4,254m 19:45.0 2:19.2

Warmup by KREW/LiveRowing

 View workout
12/05/21 10,000m 42:48.8 2:08.4

10,000m

 View workout