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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

benoit durand

Log

Date Distance Time Pace Comments Action
10/22/23 500m 1:38.0 1:38.0

Rowed on EXR: 500m Race

 View workout
10/22/23 1,804m 7:00.0 1:56.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

 View workout
10/01/23 4,416m 22:50.0 2:35.1 View workout
10/01/23 200m 0:33.7 1:24.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/01/23 1,851m 7:00.0 1:53.4

04/03/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/zoRk8V7RT3G83A3Y6…

 View workout
09/23/23 100m 0:16.8 1:24.0 View workout
09/23/23 6,511m 27:00.0 2:04.4

D431p, 15min/4 + 12min
spm: 20/22

 View workout
09/23/23 1,862m 8:00.0 2:08.8

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
09/21/23 100m 0:16.9 1:24.5 View workout
09/21/23 6,392m 26:00.0 2:02.0

D478p, 8min/3 + 8min/3 + 5min/2 + 5min
spm: 20/22/24/26

 View workout
09/21/23 1,901m 8:00.0 2:06.2

26/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/hhCBIHvNQWOZKaD55…

 View workout
09/20/23 100m 0:17.7 1:28.5 View workout
09/20/23 5,852m 24:00.0 2:03.0

D408p, 2 x 12min/4
spm: 22

 View workout
09/20/23 1,878m 8:00.0 2:07.7

24/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/SPxgGwvgSw-efWaJ5…

 View workout
09/17/23 1,402m 8:05.0 2:52.9 View workout
09/17/23 8,213m 34:00.0 2:04.1

D597p, 15min/4 + 8min/3 + 6min/3 + 5min
spm: 20/22/24/26

D

 View workout
09/17/23 1,895m 8:00.0 2:06.6

26/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/hhCBIHvNQWOZKaD55…

 View workout
09/09/23 6,133m 26:00.0 2:07.1

D413p, 2 x (8min + 5min)/4
spm: 20/22

 View workout
09/09/23 2,315m 10:00.0 2:09.5

19/08/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/eXQtUtwvSFyzHUoWe…

 View workout
09/07/23 6,356m 27:00.0 2:07.4

D431p, 15min/4 + 12min
spm: 20/22

 View workout